By Dominique Astorino – Amazon One Medical
1. Get Some Sunlight
Humans need sunlight, plain and simple. Yet in a culture that is increasingly indoors, on a computer or phone, or at work, many of us aren’t getting as much sunshine as we need. In fact, nearly half of Americans are short on vitamin D, which can have a direct impact on your mood. Studies have found that exposure to sunlight triggers the release of feel-good hormone, serotonin, which is associated with better mood and life satisfaction.…