BANANAS ARE ONE OF MY MOST RESEARCHED TOPICS AND ONCE AGAIN I COME ACCROSS MORE INFO WHEN NOT EXPECTED (this time) I AM HAPPY TO PLACE IN THIS POST. IT IS AN ARTICLE FROM READER'S DIGEST. WHEN YOU ARE READING IT PLEASE REMEMBER THAT OUR GUT IS REFERRED TO AS OUR Second Brain because it has the Same Neurotransmitters - believe it or not - that run from our Brain to our Gut and back to our Brain in Relays. SO WHEN WE LOOK AFTER OUR GUT, WE ARE CARING FOR OUR BRAIN.…
Category: Nourishing Sleep
How to Get a Good Night Sleep When Stressed
By Brain & Behavior Research Foundation
Another sleepless night spent worrying as you stare at the ceiling? Stress and anxiety can often keep you from getting the sleep you need.
Many people with anxiety disorders have trouble sleeping and at some point it’s hard to tell whether you’re having trouble sleeping because you’re anxious, or you’re anxious because you can’t sleep. The answer may be both. The fact is that stress and anxiety can cause sleeping problems, or worsen existing ones.…