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Category: Interesting Articles/Info

Published on Leave a comment on 9 Easy Ways To Lift And Improve Your Mood

By Dominique Astorino – Amazon One Medical

1. Get Some Sunlight

Humans need sunlight, plain and simple. Yet in a culture that is increasingly indoors, on a computer or phone, or at work, many of us aren’t getting as much sunshine as we need. In fact, nearly half of Americans are short on vitamin D, which can have a direct impact on your mood. Studies have found that exposure to sunlight triggers the release of feel-good hormone, serotonin, which is associated with better mood and life satisfaction.…

Published on Leave a comment on Research Shows Doing Good Is Good For You

By Richard Sima – Washington Post

Altruism improves happiness, reduces pain and may be
fundamental to being human.

If you want to increase your happiness and well-being,
spend your money, time or energy on someone else.

Research consistently finds that acts of altruism, such as donating money, volunteering or giving blood, benefit both the receiver and the giver — even when the giver does not expect anything in return.

“Finding joy in helping others is fundamental to who we are as a species,” said Elizabeth Dunn, a professor of psychology at the University of British Columbia.…

Published on Leave a comment on Bananas Are Good For Your Gut and This Benefits Your Brain

BANANAS ARE ONE OF MY MOST RESEARCHED TOPICS AND ONCE AGAIN I COME ACCROSS MORE INFO WHEN NOT EXPECTED (this time) I AM HAPPY TO PLACE IN THIS POST. IT IS AN ARTICLE FROM READER'S DIGEST. WHEN YOU ARE READING IT PLEASE REMEMBER THAT OUR GUT IS REFERRED TO AS OUR Second Brain because it has the Same Neurotransmitters - believe it or not - that run from our Brain to our Gut and back to our Brain in Relays. SO WHEN WE LOOK AFTER OUR GUT, WE ARE CARING FOR OUR BRAIN.…

Published on Leave a comment on 12 Benefits In Yawning You Would Never Guess – Find Out What They Are!

Life's Pretty Serious These Days, Find Ways To Laugh And Smile Together, Yawn Together - It's Contagious, It's Fun For Families. It's Good For Stress.

Reasons Why We Yawn - Read On!

Yawning Doesn't Mean That You Are Bored Or In Absolute Need Of Sleep. No, When We Yawn, It Means Something More Interesting Than That. Science Has Been Ignorant For Decades About Things They Have More Light On Now. Some Neuroscientists Like Caroline Leaf Has Some Firsthand And Professional Knowledge Concerning The Benefits Of Yawning And She Places Value On It.…

Published on Leave a comment on The Benefits Of Movement For Different Moods – Try These

By Jessica Smith – Fitness Expert 2018

THIS IS A REALLY GOOD FIND. I HAVE HERE, 6 SIMPLE THINGS WE CAN DO TO IMPROVE OUR MOOD LEVELS FROM DIFFERENT STATES WE FIND OURELVES IN. SOME FITNESS INSTRUCTORS'S ADVICE AND EQUIPMENT ARE ACTUALLY BAD FOR US, ACCORDING TO DR JESSE LYNN HANLEY WHO WORKS ALONGSIDE OF VARIOUS SPECIALISTS, AND OTHER PROFESSIONALS LIKE PYSIOTHERAPISTS, CHIROPRACTORS AND OSTEOPATHS HAVE REPORTED. YOU WON'T NEED A GYM OR MEMBERHIP FOR THESE EXCELLENT SOLUTIONS/NIFTY IDEAS. ENJOY!

Workouts to Improve Your Mood

By nature, humans are moody creatures.…