BANANAS ARE ONE OF MY MOST RESEARCHED TOPICS AND ONCE AGAIN I COME ACCROSS MORE INFO WHEN NOT EXPECTED (this time) I AM HAPPY TO PLACE IN THIS POST. IT IS AN ARTICLE FROM READER'S DIGEST. WHEN YOU ARE READING IT PLEASE REMEMBER THAT OUR GUT IS REFERRED TO AS OUR Second Brain because it has the Same Neurotransmitters - believe it or not - that run from our Brain to our Gut and back to our Brain in Relays. SO WHEN WE LOOK AFTER OUR GUT, WE ARE CARING FOR OUR BRAIN.…
Category: Gut and Brain Related
Nature: The One Thing You Should Do For A Healthy Gut
By Dr. Mahmoud Ghannoum – CleanPlates.Com
DON'T MISS THIS INFO, IT WILL HELP YOU WITH STRESS, IMMUNE SYSTEM AND HEART HEALTH!!!
Stopping to admire a bed of flowers, strolling alongside a river, or sitting on a park bench — chances are, at least one of those scenarios, if not all of them, sounds peaceful and uplifting to you. But time spent in nature benefits more than just your spirits: It can lower stress levels, boost your immune system, improve your heart health, alleviate depression and anxiety, and lead to a healthier gut.…
The Foods We Eat Have An Impact On Our Mental Health Often – Especially Over Time
There are two people in my Family whose Mental Health has been Seriously Affected through Poor Diet. One of them was trying to make ends meet financially. He made many meals with Pasta mostly, and a Slice of Bread with Vegemite (he used margarine instead of butter) for lunch and Cereal for breakfast. He also had LOTS of Coffee. After doing that for many months, he experienced a Full Swing Major Depressive Nervous Breakdown that commenced in a state of Psychosis.…