YES, LOW CHOLESTEROL IS NOT A GOOD THING. THE MEDICAL PROFESSION KNOWS THAT BUT WILL NOT CHANGE THEIR STANCE ON IT BECAUSE STATINS ARE - not surprisingly - BIG PHARMA'S BIGGEST CASH COW AND THEY ARE UNDER ORDERS TO PUSH THEM TO KEEP THEIR LICENCE. TRUTH OF THE MATTER IS, YOUR BRAIN AND NERVOUS SYTEM and EVEN YOUR HEART NEED ADEQUATE CHOLESTEROL TO FUNCTION WELL. YES, YOUR HEALTH and HAPPINESS DEPEND ON A GOOD HEALTHY AMOUNT OF CHOLESTEROL - IT IS NOT YOUR ENEMY but THE MEDICOS HAVE TOLD YOU THAT.…
Category: Anxiety and Depression
Healthy Eating for Depression
I KNOW FOR A FACT THAT ALL DEPRESSION DOES NOT RELATED TO A "One Size Fits All" NEED FOR SEROTONIN and MEDICOS KEEP PUSHING FOR THE USE OF SSRIs (Selective Serotonin Reuptake Inhibitors) THAT DO NO RAISE SEROTONIN BUT ACTUALLY KEEP RECYCLING IT and SOMETIMES THE USE OF ANTI-PSYCHOTICS WHICH SHOULD NOT BE NECESSARY. I HAVE KNOWN SEVERAL PEOPLE WHO ARE STLL DEPRESSED ON SSRIs BECAUSE DEPRESSION NEEDS TO BE ADDRESSED THROUGH PROPER DIET (Balanced Nutrition) AND I KNOW 4 PEOPLE WHO EXPERIENCED MAJOR DEPRESSION IN NO SMALL WAY WHOSE DIET WAS REALLY LACKING IN NUTRIENTS.…
8 Healthy Foods That Lift Your Mood
I LIKE THIS ARTICLE I FOUND TODAY ON HealthLine BECAUSE FOR YEARS I HAVE BEEN AWARE THERE ARE MORE NEAUROTRANSMITTERS THAN SEROTONIN INVOLVED IN BETTER MOODS and GOOD MOODS. YOU KNOW THE SAYING; One Size Does Not Fit All? THAT IS SO TRUE WHEN IT COMES TO OUR BRAIN. ANE THERE WERE BOOKS WRITTEN YEARS AGO LIKE Change Your Food Change Your Mood by Janet Maccaro Ph D, CNC (a Nutrition Based Approach to reducing Stress, banishing The Blues and Feeling Great) STILL AVAILABLE ON AMAZON KINDLE.…
How to Get a Good Night Sleep When Stressed
By Brain & Behavior Research Foundation
Another sleepless night spent worrying as you stare at the ceiling? Stress and anxiety can often keep you from getting the sleep you need.
Many people with anxiety disorders have trouble sleeping and at some point it’s hard to tell whether you’re having trouble sleeping because you’re anxious, or you’re anxious because you can’t sleep. The answer may be both. The fact is that stress and anxiety can cause sleeping problems, or worsen existing ones.…