9 Easy Ways To Lift And Improve Your Mood

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By Dominique Astorino – Amazon One Medical

1. Get Some Sunlight

Humans need sunlight, plain and simple. Yet in a culture that is increasingly indoors, on a computer or phone, or at work, many of us aren’t getting as much sunshine as we need. In fact, nearly half of Americans are short on vitamin D, which can have a direct impact on your mood. Studies have found that exposure to sunlight triggers the release of feel-good hormone, serotonin, which is associated with better mood and life satisfaction.…

YES or NO to Medical Marijuana? I Will Help You Say NO Friends. Be Smart!

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SO YOU'VE HEARD ABOUT MEDICAL MARIJUANA (Cannabis) THAT IT'S GOOD FOR THIS AND THAT, HAVE YOU? AS AN Independent Natural Health Researcher,
I'VE COME ACROSS DIFFERENT REPORTS ABOUT IT FROM PRACTITIONERS WHO ARE
Not Impressed WITH IT - Due To Ramifications - MANY HAVE HAD THEIR BRAIN ADVERSELY AFFECTED BY IT. THE MEDICAL PROFESSION KEEP TELLING US THEY'VE REFINED IT AND - Made it Safe - DON'T YOU BELIEVE IT. LIKE SO MANY OTHER "Wares of Big Pharma" THEY HAVE ADDED IT TO THEIR MARKETING, FOR SALES STRATEGIES TO INCREASE THEIR PROFITS YET AGAIN.…

4 Ways To Let Go Of Grudges That Can Harm Our Health

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IT'S HARD TO BE HAPPY OR CALM WHEN WE HAVE GRUDGES WE HAVE NOT RELEASED, SO I HAVE INCLUDED THIS ARTICLE IN MY BLOG TO HELP YOU BE FREE OF THOSE SO YOU CAN ENJOY YOUR DAYS and EVENINGS MORE WITHOUT THOSE JOY-ZAPPERS, HEY? BECAUSE THEY CAN ZAP YOUR ENERGY THAT IS BETTER SPENT ENJOYING YOUR LIFE WITH HEALTHIER MENTAL SPACE.

Help to Release Grudges and Experiencing More Joy

Advice by Juli Fraga - Psychologist

Identify the meaning behind your grudge, practice forgiveness and look for
‘Joy Snacks'

Holding a grudge against someone is common for most of us.…

Ruminating: How Do I Stop That? Here’s Some Good Solutions For You!

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HOW DO I STOP THINKING OF THINGS OVER AND OVER - LIKE A GEAR STICK THAT REFUSES TO SHIFT? SEE IF THESE HELP YOU. MANY PEOPLE DO THIS - IT MAY HELP YOU TO KNOW THAT.

Tips to Help You Stop Ruminating

By Erica Cirino from Healthline.Com

What is rumination?

Has your head ever been filled with one single thought, or a string of thoughts, that just keep repeating… and repeating… and repeating themselves?

The process of continuously thinking about the same thoughts, which tend to be sad or dark, is called rumination.…

Research Shows Doing Good Is Good For You

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By Richard Sima – Washington Post

Altruism improves happiness, reduces pain and may be
fundamental to being human.

If you want to increase your happiness and well-being,
spend your money, time or energy on someone else.

Research consistently finds that acts of altruism, such as donating money, volunteering or giving blood, benefit both the receiver and the giver — even when the giver does not expect anything in return.

“Finding joy in helping others is fundamental to who we are as a species,” said Elizabeth Dunn, a professor of psychology at the University of British Columbia.…

I Limited Social Media And Quickly Saw Health Benefits

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By Trisha Pasricha, MD - Washington Post

Studies have shown loneliness and depression scores rapidly improve in adults who quit or limit social media. Two weeks after quitting, I felt a gratifying shift in my life.

I keep hearing about the harms of social media. Would limiting social media improve my health? Why is it so hard to quit?

The term social media can be ironic: It suggests a connection to others despite being related to our own loneliness and isolation.…

Social Pressure: Understanding Its Impact and How to Combat It

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Social Life, Social Psychology | By Liuba from Psychology Tips

Social pressure, a force many of us grapple with on a daily basis, often dictates our decisions and actions more than we’d like to admit. It’s that invisible hand gently nudging us towards conformity, urging us to fit neatly into society’s pre-approved molds. Whether it’s the compulsion to keep up with the latest fashion trends or the fear of voicing an unpopular opinion, social pressure can be incredibly powerful.

Finding Ways to Cope with Social Pressure Here

I’ve spent a great deal of time studying this phenomenon.…

Truth Is Out: Low Cholesterol Is Actually Bad For Your Psyche

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YES, LOW CHOLESTEROL IS NOT A GOOD THING. THE MEDICAL PROFESSION KNOWS THAT BUT WILL NOT CHANGE THEIR STANCE ON IT BECAUSE STATINS ARE - not surprisingly - BIG PHARMA'S BIGGEST CASH COW AND THEY ARE UNDER ORDERS TO PUSH THEM TO KEEP THEIR LICENCE. TRUTH OF THE MATTER IS, YOUR BRAIN AND NERVOUS SYTEM and EVEN YOUR HEART NEED ADEQUATE CHOLESTEROL TO FUNCTION WELL. YES, YOUR HEALTH and HAPPINESS DEPEND ON A GOOD HEALTHY AMOUNT OF CHOLESTEROL - IT IS NOT YOUR ENEMY but THE MEDICOS HAVE TOLD YOU THAT.…

Food To Increase Oxytocin: How to Boost Oxytocin Level

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Oxytocin, also called "love hormone", can be found in a different variety of food, especially the one containing Vitamin D, Vitamin C, magnesium and dietary fats: fatty fish, mushrooms, peppers, tomatoes, spinach, avocados and many more!

What is Oxytocin?

Oxytocin is considered our “love” hormone because this hormone is increased when we hug and feel intimate with others.…